Beyond the Drama

Release old triggers, set strong boundaries, and reconnect
with your inner peace. Show up as your highest self this holiday season.

Register Now – Oct 25‑26, 2025

Class Overview 

 

Over two immersive days, you’ll uncover the roots of holiday stress, master practical body‑mind awareness tools, and learn proven techniques to communicate with clarity, even in the most challenging family dynamics.
By blending Buddhist psychology with time‑tested mindfulness practices, this workshop offers a pathway to transform anxiety into calm confidence.

Expect interactive exercises, guided practice, and supportive community discussions designed to bring immediate relief and lasting change.

Reserve Your Spot Today

What We’ll Explore Together

 

  • Understanding holiday stress & anxiety triggers
  • Facial expression, body language & voice analysis
  • Learning to say “No” gracefully
  • Dealing with family dynamics
  • Setting healthy boundaries
  • Managing expectations & emotional responses
  • Effective communication techniques
  • Focusing on what truly matters

 

Reserve Your Spot Today

Key Benefits

 

Emotional Clarity 

Understand and accept your emotions, responding instead of reacting..

Empathic Insight  

Recognize how others feel, enhancing compassion and family harmony.

Boundary Mastery

Set clear limits without guilt, preserving your energy and peace.

Boosted Confidence 

Strengthen self‑esteem and step into gatherings with grounded assurance.

Skilled Communication

Express needs courteously and confidently, even in heated moments.

Lasting Inner Peace

Leave with practical tools to maintain calm long after the holidays.

Enrollment

 

Location:
The Athanor
2900 Bristol St., #J107,
Costa Mesa, CA 92626

Sat & Sun: Morning Session: 8:00 am – 12:00 pm
Sat: Lunch Break: 12:00 pm – 2:00 pm
Sat: Afternoon Session: 2:00 pm – 5:30 pm

Spaces are limited for an intimate, interactive learning experience. Secure your place today.

Registe Today

$97

October 25 to 26, 2025

Balancing lecture, hands‑on mapping, movement, discussion, and micro‑assessments for deeper retention.

RESERVE YOUR SPOT TODAY

What Others Have Experienced

BE INSPIRED

"He has techniques and experience to work with people in a way that when you finish talking to him, you already feel better. After a few classes with him, so many things fell into place. I am very grateful."

 
Soledad V.

"Working with Diego has been a gift. He offers real, applicable tools that give you exactly what you need in order to do the work. In doing the work, the transformation is utterly profound."

 
Gabrielle B.
Reserve Your Spot Today

Hi! I'm Diego.

When you understand
the Rules of the game...
Upset, it is a choice.

 

 

I've spent years studying how people from every walk of life wrestle with the same holiday triggers. Drawing on Daoist practice, Medical Qigong, and real‑world coaching, I turn time‑honored wisdom into simple tools you can use whether you're leading a meeting or sharing dessert at a bustling family table.

Together we'll learn to calm the nervous system, set healthy boundaries, and stay centered when emotions run high. Come as you are; leave with skills and confidence that last long after the decorations are stored away.

 

Resever your spot today