1-Day Virtual Silent
Meditation Retreat
November 1st, 2020 from 8:30 am to 5:00 pm PST.
This one day retreat is designed for you to succeed even if you have never done anything like this before. I alternate dynamic and static meditations such as sitting, standing, and walking meditation.
"Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like."
― Lao Tzu
MEET YOUR FACILITATOR
Diego has been studying various energetic systems since he was nine years old, and he greatly enjoys bringing these tools to the world. He is gifted in creating a bridge between energetic and spiritual systems and a modern way to live. Diego has made a reputation for himself as someone that learns from the best and then enjoys teaching that knowledge to others. He also is a Daoist Priest, and a have doctoral-level training in Chinese Energetic Medicine.
Virtual Silent Meditation Retreat Schedule
Morning
- 8:30 am - Registration/Introductions
- 9:00 am - Clearing Exercises
- 9:30 am - Sitting Meditation
- 10:10 am - Break
- 10:30 am - Qigong Walking Meditation
- 10:50 am - Walking Meditation
- 11:20 am - Sitting Meditation
- Noon - Lunch
Afternoon
- 1:30 pm - Instructions
- 2:00 pm - Standing Meditation
- 2:40 pm - Qigong Walking Meditation
- 3:00 pm - Sitting Meditation
- 3:40 pm - Break
- 4:00 pm - Standing Meditation
- 4:20 pm - Group Discussion
- 4:50 pm - Closing exercise
- 5:00 - Conclude
