The Blog
Square Breathing or Box Breathing
Mar 12, 2020
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In the last 2 weeks, people are reaching out to me about what sort of meditation or qigong exercises they should do to prevent the Coronavirus Disease (COVID-19).
I realize many people are approaching what is happening around the world from a place of fear. Being clear about the threats is crucial — make sure you're getting your information from reliable sources. Increasing confusion and promoting or encouraging inappropriate behavior is destructive and controlling. I encourage you to follow th...
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