The Blog
Journaling: How To Begin
May 20, 2018
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Journaling (or keeping letters or diaries) is a healthy and safe way to express your emotions. There is vast scientific evidence that supports journaling as a way to impact our physical and mental well-being. James Pennebaker from the University of Texas at Austin, a psychologist, and researcher argues that daily journaling strengthens immune cells, called T-lymphocytes. Also in other research, they found that journaling can help decrease asthma symptoms and rheumatoid arthritis. This should not...
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