The Blog
Discomfort and Pain (D&P), this can be manifest it physically or emotionally, is not a bad thing to have. It can be a powerful tool for transformation. Many times our first reaction is to utilize our resources to mask or distract us from our pain rather than using it as a stepping stone to greater health and awareness.
Discomfort and pain is your body (Physical, energetic or spiritual) asking you to stop and pay attention to what is happening inside of you or in your surroundings.
When you pause...
Journaling (or keeping letters or diaries) is a healthy and safe way to express your emotions. There is vast scientific evidence that supports journaling as a way to impact our physical and mental well-being. James Pennebaker from the University of Texas at Austin, a psychologist, and researcher argues that daily journaling strengthens immune cells, called T-lymphocytes. Also in other research, they found that journaling can help decrease asthma symptoms and rheumatoid arthritis. This should not...
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