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Navigating the holidays with ease gratitude holidays self-awareness thanksgiving toxic relationships Oct 24, 2019

Many people are beginning the countdown to their anticipated trip home for the holidays, the majorityĀ are not concerned with wrestling zippers after overeating but the anxiety of dealing with family interactions. I have, on many occasions, been hired by very famous and successful individuals in their fields to spend long weekends with them and their families. It was fascinating to me to see these Thought Leaders regress to a child’s state simply by the presence of adult figures in their lives. T...

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Gratitude Practice gratitude gratitude practice joy openness thankful thanksgiving Nov 22, 2017

This Thanksgiving, focus on the real reason for this holiday: gratitude. One of my spiritual teacher’s shares:

ā€œGratitude is most important as it is the master key to opening the heart and the master key of your spiritual path. Always conduct yourself in a way that earns the gratitude of others and your steps on the path will always be clear.ā€ — Maestro Lar.

In the dictionary, gratitude is defined as,Ā ā€˜an appreciative awareness and thankfulness, as for kindness shown or something rec...

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